Flour Power: How to Use Wheat Berries for Fresh flour
If you've ever looked at a bag of all-purpose flour and thought, "Hmm...this feels like it’s missing something," you’re absolutely right. That something is life. Once flour is ground and sits on a shelf—whether at the store or in your pantry—it begins to lose its nutrients, oils, and flavor. But there’s a simple, affordable way to bring real flour back to life: mill it fresh from wheat berries! Don’t worry—it’s easier than it sounds, and you don’t need to buy any fancy equipment to get started. Your regular coffee grinder will do just fine. What Are Wheat Berries, Anyway? Wheat berries are the whole, unprocessed kernels of wheat. They include the bran, germ, and endosperm— the complete package nature intended. When you grind them yourself, you’re getting flour in its purest, most nutrient-rich form. It’s a game-changer for your baking, your body, and even your skin. How to Buy Wheat Berries Wheat berries are easy to find online or in healt...